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wrist stretch exerceise — Sitting long hours at a desk typically using a computer, it could cause muscle tension ans strain in your arms, hands and wrists. In addition to your stretch exercise at work, please add below stretch exercise – Wrist Stretching and Strengthening Exercises . This Youtube clip is provided by occupational […]

Wrist Stretching and Strengthening Exercises

October 30, 2016 in Exercises at work tagged wrist stretching

brain food — When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli takes you into the […]

How the food you eat affects your brain

October 23, 2016 in Healthy food list tagged Brain food

massage promotes quality sleep — Do you lie in bed for hours, staring at the clock? Do you wake up feeling groggy and slow? Lack of sleep can do a lot more make you have a bad morning—it can hurt your mental and physical health. Below clip will show you why getting that shuteye is […]

How to Sleep Better

October 17, 2016 in healthy habits tagged how to sleep better

sleep deprivation — Sleep deprivation could lead to higher risk of chronic health risks like high blood pressure, heart disease, and stroke. According to Harvard Medical School, for people with hypertension, one night without enough sleep can cause elevated blood pressure all through the next day. In the United States, it’s estimated that […]

What would happen if you didn’t sleep?

October 17, 2016 in healthy habits tagged sleep deprivation

oats breakfast — Oats breakfast is very healthy. Combining with other antioxidant rich super foods, like berries and seeds, we can make super healthy oats breakfast! Here is the list of ingredients you can add to your oats breakfast. Berries Blueberries, strawberries, cranberries, black currants Bilberries, black currants, wild strawberries and cranberries are […]

Delicious and Healthy Oats breakfast

October 10, 2016 in Healthy food list / Uncategorized tagged Antioxidants food / Artery Cleaning Food / healthy habit / oats breakfast

health benefits of oats — Studies show that oats and oatmeal have many health benefits. Oat is one of the healthiest grains on earth. It is gluten-free, whole grain and an excellent source of fiber, antioxidants and important vitamins and minerals. Here are 5 health benefits of eating oats. 1. Nutritional What makes the […]

5 Benefits of Oats – The Super food!

October 10, 2016 in Healthy food list tagged Antioxidants food / blood pressure / oat / weight loss

stair workout — Try these Stair Workout ! If you struggle finding time to go to a gym, use stairs. With stair workout, you’ll crank up your heart rate, burn fat, and engage your glutes, hamstrings, quadriceps, and core more intensely than you would treading on flat ground. Please do not forget “the […]

Stair Workout

October 2, 2016 in Uncategorized tagged stair workout

stretch exercises at work — The stretch exercises in below clip is easy and quite convenient to break up your work hours and refresh your body. It only takes 6min. If you work in an office, the chances are you’re spending a minimum of 8 hours sitting down. The consequences from “sitting still” are shoulder […]

6min Stretch Exercises at Work

October 2, 2016 in Exercises at work tagged at work / easy exercises / stretch

what does the pancreas do — Beneath your ribs, you’ll find, among other things, the pancreas – an organ that works a lot like a personal health coach. Enzymes, or digestive juices, produced by the pancreas are secreted into the small intestine to further break down food after it has left the stomach. The gland also […]

What does the pancreas do?

September 23, 2016 in Sugar is killing us tagged pancreas

Chocolate banana ice cream — By using healthy ingredient, like bananas, we can still enjoy sweets without negative health effect. Try this healthy chocolate banana ice cream recipe! When ripe frozen bananas and cocoa powder are combined together in a blender you get a creamy, guilt-free, scrumptious frozen treat. It’s also gluten-free and vegan. Ingredients: ripe banana, […]

Healthy Chocolate Banana Ice Cream Recipe

September 23, 2016 in Healthy desert tagged banana ice cream