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bad posture — Why improve your posture? Over time, poor posture takes a serious toll on your spine, shoulders, hips, and knees. In fact, it can cause a cascade of structural flaws that lead to back and joint pain, reduced flexibility, and compromised muscles, all of which limit your ability to burn fat […]

How to improve your posture

May 7, 2017 in Health maintenance plan tagged bad posture / posture

heart attack — Approximately seven million people around the world die from heart attacks every year. And cardiovascular disease, which causes heart attacks and other problems like strokes, is the world’s leading killer. So what causes a heart attack? Krishna Sudhir examines the leading causes and treatments of this deadly disease. By changing […]

What happens during a heart attack?

April 30, 2017 in Heart attack

anemia — Iron deficiency anemia, which is quite common condition to us women, occurs because of a lack of the mineral iron in the body. Bone marrow, in the center of the bone, needs iron to make hemoglobin, the part of the red blood cell that transports oxygen to the body’s organs. […]

Iron deficiency Anemia

February 1, 2017 in Healthy food list tagged anemia / iron rich food

breathing exercise — Breathing is something we can control and regulate. It is a useful tool to achieve relaxed and clear state of mind. Between your work hours, when you are stressed, please try the breathing method below. Proper Breathing Exercise to Strengthen Lungs to Keep Healthy Belly breathing is a fundamental […]

Breathing Exercise

January 29, 2017 in healthy habits tagged breathing exercise

healthy 2017 — Happy Healthy new year 2017! This year, let’s continue being healthy by walking /jogging and help someone else at the same time! By you being active, you’ll help earn money for charity.

Let’s begin your healthy 2017!

January 8, 2017 in healthy habits tagged health apps / healthy new year / walking

sugar alternatives — Xylitol If you want to give up sugar but still indulge your sweet tooth, try Xylitol which has less calories and good for your teeth. What is it? Xylitol, naturally occurring sugar alcohol, is found in foods such as beets, berries, and corn. Xylitol tastes almost as sweet as […]

Xylitol – Sugar Alternative

December 6, 2016 in Healthy desert / Uncategorized tagged sugar / sugar alternatives / Xylitol

hay fever natural remedies — Natural remedies for hay fever to reduce seasonal allergy reactions such as: runny nose, sneezing, itching, congestion and coughing Hay fever affects the mucous membranes of the sinuses, nose, throat, eyes and palate. Grasses and plant pollen are the cause of inflammatory reactions that stimulate the immune system, and are […]

Natural remedies for hay fever

November 29, 2016 in Healthy food list / Uncategorized tagged hay fever

sauerkraut good for your gut — Good for your gut Eating fermented, probiotic foods has many benefits. The microflora that lives in fermented foods creates a protective lining in the intestines and shields it against pathogenic factors, such as salmonella and E.coli. Fermented foods helps to increase of antibodies and a stronger immune system. They also regulate […]

The benefits of fermented food

November 20, 2016 in Healthy food list / Uncategorized tagged fermented food / kefir / kimchi / miso / pickles / sauerkraut

immune system — Our immune system is working hard everyday to protect the body from outer world. Below YouTube clip will show you how this complex system works . “Every second of your life you are under attack. Bacteria, viruses, spores and more living stuff wants to enter your body and use its […]

How our immune system works

November 8, 2016 in our Immune System tagged immune system

Inflammation is part of the body’s immune response; like your body’s response to a cut or pathogens entering the body and protects your body from harm. The problem is chronic inflammation. It has been linked to everything from acne and allergies, to intestinal issues, neurological disorders, autoimmune diseases, joint pain […]

7 Anti-Inflammatory Foods

November 7, 2016 in Healthy food list tagged anti inflammatory food / anti inflammatory\ / inflammation